Recent studies revealed another breakthrough in the fight against excessive weight. Cientists discovered that Green Coffee Beans have a compound, chlorogenic acid, that has athe ability to boost the metabolic rate that results in fat loss.
In this study the subject lost an impressive average of 17 lbs in a 3 month period. The subjects were given green coffee bean extract while subjects in a control group were given a placebo. You can learn more details about this study here: http://greencoffeebeanadvance.com.
When the outcome is impressive as this was, usually there some drawbacks. So, are there any side effects of using this supplement? In this study (and others…) there were not found any side effects. Well, maybe the only drawback is the fact that green coffee is a bit bitter! But who cares if it delivers this great results…
You must not forget that supplements may be just a part of the solution. Although the results were obtain without huge changes in the lifestyles of the study subjects, you must be prepared to do it.
Sometimes people overeat, but most times people have a very poor food choice! So, just by cutting on foods rich in sugar and fat you’ll see some results. Opt for food rich in fiber, proteins and vitamins! Having the proper diet plan is also a vital part of the solution.
You should also increase the levels of your daily activity. You don’t necessarily have to go to the gym and stick to a severe and intense workout plan… Walking is a great solution! So, just do it!
Do you know anyone that’s overweight that doesn’t want to lose weight? Well… probably not. And due to changes in our life-styles you see more and more people struggling with those extra pounds. In fact, obesity is a serious public health issue that really need to be addressed in a completely different way by health government departments. Obesity is directly connect with heart diseases, diabetes, cancer, among many other known conditions.
Everybody knows that in order to lose weight one has to exercise more and make changes to his or her diet plan. Sometimes the problem is not eating too much, but rather a very poor food choice! Meals can still be delicious, but have more healthier foods with less calories.
But, how nice it would be if you could have an extra help that could have an effective contribute to weight loss? Did you ear about Garcinia Cambogia Extract? Is it another scam or does it really work? It seems that clinical studies have demonstrated that this new supplement is directly connected to weight loss.
How does it work? It works mainly by acting as a appetite suppressant! You can read more about it here: http://garciniacambogiaadvance.com/. In a study, subjects have lost a considerable amount of weight without making changes to their life-style.
So, imagine how it would be if you use it and on top of that you make slightly changes to your day to day life. Start doing some exercise, for instance, walk more! Also, try to adopt a proper diet plan. Cut on fat, sugar and carbs. Combining this with Garcinia Cambogia Extract will certainly ensure that you meet your goals: lose fat and weight, and be healthier!